Halve, de-seed, and scoop out avocado. Place all ingredients – avocado, almond milk, cacao powder, vanilla and sweetener in a small blender or food processor. Process until smooth. Serve immediately with nuts or fruit or refrigerate to chill further. Top Ingredients: Cornstarch, cocoa (processed with alkali), modified cornstarch, salt, contains less than 2% of natural and artificial flavor, carrageenan, fumaric acid, aspartame* and acesulfame potassium (sweeteners), and more. Simply Delish Sugar-Free Chocolate Pudding. Net carbs: 4 grams net carbs per serving. Ingredients. 3 tbsp chia seeds. 1/4 cup heavy cream or coconut milk. 1/4 cup unsweetened almond milk. 1/2-1 tbsp granular monk fruit erythritol. 3 tbsp chocolate low-carb protein powder. 1/3 cup raspberries. US Customary - Metric. Kirk Mastin / Getty Images. This diabetic dessert recipe has 76 calories, 7g fat, 3g carbs, 3g protein, 1 g of sugar, and no added sugar for one piece of fudge. You can whip up a batch of 36 servings in about 10 minutes. Get the recipe here. Fudge is a classic no-bake recipe, but it is usually high in sugar and carbs. even if you make both the loaf and the pudding on the same day. Because the loaf only takes 10 minutes to mix, the whole process requires only 25 minutes active time. Instructions. In medium saucepan, melt together mascarpone cheese and butter. Whisk in espresso powder and egg yolks. Continue to cook on low heat, stirring occasionally until custard thickens. Remove from heat and stir in liquid sweeteners. Beat egg whites with cream of tartar until stiff peaks form. Ingredients for this recipe include protein powder, almond flour, baking powder, cinnamon, almond butter, eggs, almond milk, salt, and optional sweetener. Simply mix all ingredients together in a microwave-safe mug, add optional sweetener, and microwave for 1 to 2 minutes. Allow to cool before eating. With nonfat plain Greek yogurt, and sugar free vanilla or cheesecake pudding mix, you’ll love every bite. Jump to Recipe. The calories and macros for the whole bowl of this cookie dough protein treat is 160 calories, 18 g protein, 21 grams carbs, and 3 grams of fat. One thing that’s a staple on my weekly grocery list is sugar free pudding mix. Instructions. In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine. Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Step 2: In a large casserole dish, add the cubed cornbread. Drizzle with olive oil and mix well. Step 3: Bake for about 8-10 minutes or until the cornbread is browned slightly and crisp. Step 4: While the cornbread is baking, add butter to a pan over medium heat. Once hot, add the onion, celery, leeks, and garlic. OWfgi.